You're Invited to...
TheALCHEMYofJOY™
Saturday, April 11, 2026
10:00 AM – 12:30 PM · Kahala, Oahu
Joy isn't just a feeling.
It's a skill.
Two immersive experiences in one masterful morning — The List of Joy™ and Releasing it All Breathwork™ — both meticulously scored to powerful music to reconnect you with your intrinsic joy, calm your nervous system, and release anything that no longer serves you.
A taste of the powerful Alchemy of Joy™ curriculum from Brent J. Freeman — followed by lunch at the Park Residence in Kahala.
The Alchemy Begins In...
Address Shared Upon RSVP
Ready to reignite the fire within?
This Alchemy of Joy™ Half-Day Retreat in Kahala, Oahu is an intimate gathering featuring two transformational immersive experiences — both meticulously scored to powerful music — designed to reconnect you with your true self and realign your life from the inside out.
Begin with The List of Joy™ — a 90-minute neuroscience-based guided experience blending neuroscience, meditation, storytelling, and emotional embodiment. Brent vulnerably shares his own journey from burnout and inward struggle to a life of grounded, magnetic joy. A custom binaural-beat meditation shifts your brain into alpha and theta states to access your deepest joyful memories. Then the signature List of Joy free-writing process uncovers exactly what lights you up from the inside out — and you leave with a clear personal framework to bring more of it into your everyday life.
Then, close the morning Brent's signature Releasing it All™ breathwork — a powerful somatic journey that will quite literally blow you away. Scored to deeply moving music, this experience guides you to release anything that no longer serves you, calm your nervous system on a cellular level, and emerge lighter and more alive than when you arrived.
Led by international keynote speaker, author, and serial entrepreneur Brent J. Freeman, this is just a taste of the powerful Alchemy of Joy™ curriculum — followed by a beautiful lunch at the Park Residence in Kahala.
This isn't mere inspiration.
It's deep transformation.
Limited Seats — Address Shared Upon RSVP
Testimonials
What Brent has created in The Alchemy of Joy is extraordinary — a practical and profound curriculum that helps people move from burnout to alignment, from striving to actually living their dream. It's the next evolution of transformational work, giving readers real tools to embody joy as a daily practice and a way of life.
Maya Wieder
Dream University Founder
Every so often, an experience comes along that doesn't just inspire you — it changes how you live. The Alchemy of Joy is exactly that. Brent Freeman has created a transformational guide to breaking free from burnout and rediscovering what truly matters. It's not theory — it's neuroscience, story, and soul woven together into a system anyone can apply.
David Bach
10x New York Times Bestselling Author
The Alchemy of Joy is a radiant, courageous, and deeply human invitation to reclaim the part of ourselves we lose in the relentless chase for "success." Brent teaches with a rare combination of vulnerability, science-based clarity, and soulful wisdom.
Raj Sisodia
Co-Founder, Conscious Capitalism
The Alchemy of Joy is a powerful experience that worked on multiple levels. Brent's teachings on letting go and focusing on what truly brings happiness created space for real transformation. What made it even more impactful was how Brent weaves neuroscience into his approach, helping you understand the science behind why these practices work so effectively.
K.V.
Entrepreneur & CEO, 2025
Why Attend
You're coming to remember who you are beneath the performance, to release the invisible weight you've been carrying, and to step out of survival mode and back into aliveness—permanently.
Transform Your Mindset
Learn neuroscience-backed tools to rewire your brain for joy, resilience, and unshakable positivity.
Discover Your True North
Gain crystal-clear clarity on what matters most to you, what drives your joy, and how to take daily steps toward living it.
Release Emotional Baggage
Break free from limiting beliefs, unresolved pain, and emotional blocks, creating space for a renewed sense of freedom and peace.
Design a Joy-Filled Life
Craft your personalized blueprint for a life that excites, fulfills, and empowers you every single day.
Unleash Magnetic Energy
Experience transformative breakthroughs that elevate your confidence, amplify your energy, and draw your dreams closer.
Reconnect with Your Inner Power
You will leave with concrete, lasting tools to create permanent joy, no matter the circumstances life throws at you.
Neuroscience-Informed
This immersion follows a precise transformation rhythm—understand → practice → integrate—through meditation, breathwork, embodiment, and deep integration so the change doesn't stay intellectual; it lands in your nervous system and becomes real life.
Your Joyful Operating System
At the heart of this experience is the Joyful Operating System (JOS)—a living, breathing flywheel of five powerful tools that—when practiced regularly—rewire your brain, recenter your priorities, and reawaken the joy that's always been inside you. You will experience one piece of the JOS in this retreat with the List of Joy.
How You'll Feel Leaving...
Walk away feeling lighter, clearer, & deeply reconnected to yourself with a practical, science-backed framework for lasting joy
Emotional Reset & Inner Freedom
Release tension, burnout, and limiting stories. Through breathwork, forgiveness, and embodied presence, you'll regulate your nervous system, dissolve emotional blocks, and reconnect to an inner steadiness that feels calm and grounded.
Clarity, Purpose & Inspired Direction
Uncover what truly fulfills you—beyond success or approval—and gain deep clarity on your values and vision. Walk away with a clear roadmap for your next chapter and the confidence to take bold, inspired action.
Rewiring Your Mind & Energy for Joy
Learn how to consciously work with your brain and body—understanding how joy chemistry, brainwave states, and neuroplasticity affect your experience. Develop daily tools to prime your brain for gratitude, focus, and creativity.
Aligned Habits, Balance & Daily Harmony
Intentionally redesign your routines and patterns so they nourish rather than drain you. By detoxing "dopamine hijackers" and replacing them with meaningful rituals, you'll create daily rhythms that bring more presence and focus.
Integration, Confidence & Unstoppable Growth
Turn your transformation into a sustainable way of living. Through our AOJ 90 Day Challenge post retreat, you'll have the accountability you need to make the changes permanent and embody what you learn until it becomes your new normal.
You'll leave fully equipped—and deeply grounded—to create the life you've always known was possible.
Join Us
Saturday, April 11, 2026
10:00 AM – 12:30 PM · Experiences
12:30 PM · Lunch + Live Q&A + Integration
Park Residence · Kahala, Oahu, Hawaii
Full address shared upon RSVP
Invite Only with Limited Seats — Address Shared Upon RSVP
Who is Brent Freeman?
Meet Brent J. Freeman
Join visionary thought leader and serial entrepreneur Brent J. Freeman for The Alchemy of Joy, a life changing, immersive experience that will leverage the power of neuroscience, meditation and proprietary exercises specifically designed to help you reconnect with your most authentic dreams, align with your purpose, and create a life overflowing with fulfillment & lasting joy.
This isn't just another workshop. It's a transformational journey—a chance to rewrite your story, rewire your mind for happiness, and step boldly into the life you were meant to live. You'll learn proven, science-backed strategies & deeply personal insights that have helped thousands of executives, leaders, and entrepreneurs unlock their true potential and live a happier, more joyful life.
The Journey
Sir Brent J. Freeman is a successful entrepreneur that chased the American Dream for 15 years and by the age of 33 he had achieved everything society promised would bring happiness—only to find it hollow, unfulfilling, and dishearteningly lonely. Refusing to accept the status quo, he envisioned a New American Dream, one re-built from the inside out, intentionally, with intrinsic joy as its foundation.
Credentials & Recognition
Brent has studied intensively under Dr. Joe Dispenza for almost a decade, traveled the world with Tony Robbins in his Platinum Partnership for a year, intensively studied habit formation, the neuroscience of change and the subconscious mind, has been mentored by Fortune 50 entrepreneurs and CEOs, and catalyzed over $1B in revenue & M&A for his clients over the last decade.
He has been featured in GQ, Life & Style, USA Today, Men's Health, Forbes, Inc, Entrepreneur, Today Show, NBC, ABC, and Huffington Post for his social enterprise accomplishments and was knighted by the Italian Royal Family in 2020 for his life-long commitment to philanthropic causes for children.
Rewired for Joy: 4-Step Mindset Makeover with Brent J. Freeman
Modern Masculinity: Brent Freeman's New Rules for Success
The New American Dream: How to Live a More Joyful Life with Brent Freeman
The Modern Man: Brent Freeman's Approach To Redefining Masculinity
Check Out 2025 Alchemy of Joy SF Retreat
Praise for Alchemy of Joy
Maya Wieder
Dream University Founder
"What Brent has created in The Alchemy of Joy is extraordinary — a practical and profound curriculum that helps people move from burnout to alignment, from striving to actually living their dream. It's the next evolution of transformational work, giving readers real tools to embody joy as a daily practice and a way of life."
— Maya Wieder, Founder, Dream University & Bestselling Author
David Bach
New York Times Bestselling Author
"Every so often, an experience comes along that doesn't just inspire you — it changes how you live. The Alchemy of Joy is exactly that. Brent Freeman has created a transformational guide to breaking free from burnout and rediscovering what truly matters. It's not theory — it's neuroscience, story, and soul woven together into a system anyone can apply."
— David Bach, 10x New York Times Bestselling Author
Raj Sisodia
Co-Founder, Conscious Capitalism
"The Alchemy of Joy is a radiant, courageous, and deeply human invitation to reclaim the part of ourselves we lose in the relentless chase for 'success.' Brent teaches with a rare combination of vulnerability, science-based clarity, and soulful wisdom."
— Raj Sisodia, Co-Founder, Conscious Capitalism
Past Retreat Participant Testimonials
"The Alchemy of Joy is a powerful experience that worked on multiple levels. Brent's teachings on letting go and focusing on what truly brings happiness created space for real transformation. What made it even more impactful was how Brent weaves neuroscience into his approach, helping you understand the science behind why these practices work so effectively."
— K.V., Entrepreneur & CEO, 2025
"The Alchemy of Joy reignited my hope and optimism in life at a time when I felt disillusioned, lost and hopeless. It gave me powerful, science-based tools that I now use daily to move beyond my depression and into joy. Because of Brent, I'm now hopeful and optimistic about the future that I'm creating."
— J.G., Tech Executive, 2025
"I had the privilege of taking Brent Freeman's Alchemy of Joy workshop, and wow, it really changed my life! The way he seamlessly wove in meditation and breath work provided such a safe container for me to really dig deep into healing past trauma and clearly identify my blockages. This was hands down the best workshop I have ever taken!"
— C.D., Real Estate Professional, 2025
"The Alchemy of Joy was a lifeline for me during one of the darkest times in my life. With the powerful tools and insights I gained, I began to navigate my emotions and challenges more effectively. I can truly say I've rediscovered my joy and purpose. I now have the faith that I can overcome whatever challenges lie ahead."
— K.M., CEO / Entrepreneur, 2025
"The alchemy of joy was an incredibly powerful workshop. Having it geared around unlearning and rewriting notions of happiness around lifestyle that are built around career was especially interesting for me. As someone who's stepping into their career, I couldn't be more happy with the feelings and tools this workshop brought me!"
— S.S., Tech Professional, 2025
"The Alchemy of Joy was a deep, layer by layer journey into that which keeps us from joy and how to train our consciousness into that which creates joy and self-love. I loved Brent's integration of the material intellectually with the impact and power of the meditations and breathwork. Brent provided concrete and pragmatic, yet powerful, pathways to find, maintain and expand the joy in my life."
— B.B., Investor & Executive, 2025
Ready to experience it for yourself?
Seats are limited. This is an intimate, invite-only experience — don't wait.
RSVP NowWhat's Included
Everything you need for a morning of real transformation
Live Teaching with Brent J. Freeman
A full morning of live teaching and intimate facilitation with Brent J. Freeman. High-touch, personalized attention throughout both experiences.
The List of Joy™ Experience
The signature guided experience that reveals your personal joy map — the specific people, places, and practices that generate deep, lasting fulfillment. Meticulously scored to powerful music for maximum impact.
Releasing it All™ — Somatic Breathwork
A powerful somatic breathwork closing experience scored to deeply moving music. Release what no longer serves you on a cellular level, calm your nervous system, and reconnect with your true self. Sure to blow you away.
Your Personal Joy List
A clear, personalized Joy List you'll build and leave with — your roadmap for generating joy on demand, not chasing it.
Integration Guidance
Practical tools and guidance so the transformation continues at home. Learn to recognize when you're drifting from joy — and how to return quickly.
Lunch + Live Q&A + Integration
A beautiful lunch together at the Park Residence in Kahala immediately following both experiences. Brent leads a live Q&A and open integration sharing session — space to process, connect, and ground everything before you step back into your world. Full address and details shared upon RSVP. Dietary restrictions can be noted in your RSVP.
Limited Seating
RSVP
Reserve your spot for two powerful experiences — The List of Joy™ and Releasing it All™ — on Saturday, April 11 at the Park Residence in Kahala. Full address and details shared upon confirmation.
The Day
Two immersive experiences — both meticulously scored to powerful music — designed to shift something real, permanently
The Full Day Experience
Saturday, April 11, 2026
9:45 AM
Arrival & Welcome
Doors open at 9:45 AM. Arrive, settle in, and connect with fellow participants. Opening intention-setting to drop into presence and prepare your mind and heart. The List of Joy™ experience begins at 10:00 AM sharp.
10:00 AM – 11:30 AM
The List of Joy™
Scored to Powerful MusicA 90-minute immersive experience blending neuroscience, meditation, storytelling, and emotional embodiment — all meticulously scored to powerful music. The journey includes: a Group Connection Exercise to create psychological safety and warmth; Brent's TED-style personal story of burnout, depression, and entrepreneurial overdrive — and how he transmuted it into a life of inner peace and magnetic joy; a custom-written guided meditation using binaural beats to shift your brain into alpha and theta states and access your earliest joyful memories; the signature List of Joy free-writing and self-inquiry process to uncover what truly lights you up from the inside out; and a final somatic Standing Meditation Integration to embody joy fully — not just in the mind, but throughout the entire body.
11:30 AM – 12:30 PM
Releasing it All™ — Somatic Breathwork
Scored to Powerful MusicImmediately following The List of Joy™, we go directly into this powerful somatic breathwork experience. Scored to deeply moving music, this journey guides you to release anything that no longer serves you — on a cellular level. You'll calm your nervous system, reconnect with your true self, and emerge lighter, clearer, and more alive. This is sure to blow you away.
12:30 PM
Lunch + Live Q&A + Integration Sharing
A beautiful lunch together at the Park Residence in Kahala. Brent leads a live Q&A and open integration session — space to share, process, and ground everything you've just experienced before you step back into the world. Full address shared upon RSVP.
The List of Joy™
A guided journey to discover what truly lights you up — your personal joy blueprint, scored to music that moves you.
Releasing it All™
A somatic breathwork closing experience that releases what no longer serves you — deeply scored to music that sets you free.
Location
Park Residence · Kahala, Oahu, Hawaii
Full address shared upon RSVP
Who This Is For
Created for those who've climbed the ladder only to wonder, "Is this it?" — for high performers, executives, founders, and purpose-driven humans who are done with the endless pursuit of "more." This experience is an invitation to break free from burnout and ambition fatigue, to trade stress for alignment, and to discover something even greater than success: sustainable, soul-centered joy.
RSVP NowFrequently Asked Questions
Everything you need to know about the experience
Perfect! Both experiences are designed for all levels. Brent guides you through every practice step-by-step with warmth and care. Many participants are completely new to these practices and experience profound breakthroughs. No prior experience needed — just an open mind and a willingness to show up.
Still Have Questions?
We're here to help. Reach out and we'll get back to you within 24 hours.
info@brentfreeman.com
The Alchemy of Joy Book
This experience serves as a living embodiment of the principles explored in The Alchemy of Joy.
Participants will experience the work somatically—before reading it on the page—creating a deeper, faster, and more lasting integration when the book is released.
Why Experience It First?
When you embody these principles through lived experience, the concepts don't just make intellectual sense—they become part of your operating system.
"This is not about becoming someone new. It's about removing what never belonged—and remembering how joy actually works."
Join Us
This is not about becoming someone new.
It's about removing what never belonged—and remembering how joy actually works.
Saturday, April 11, 2026
Starting at 10:00 AM Sharp
Park Residence · Kahala, Oahu, Hawaii
Full address shared upon RSVP
Two experiences. Both scored to powerful music. Both designed to reconnect you with your true self, calm your nervous system, and release everything that no longer serves you. If you're ready — this is your moment.
RSVP NowWant to rewire your brain
for more joy?
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