Brent Freeman
Meditations

Meditations

Guided meditations written and recorded by Brent Freeman to rewire your subconscious mind and reconnect with your deepest joy.

Alchemy of Joy Book

Dear Alchemists — Our official book publishing date is Sept 15, 2026 so if you received an advanced copy of the book from me, thank you for your patience as we work to record the audio book and all corresponding book meditations in the studio in the upcoming weeks and months! Below you will find my previously recorded meditations for the Self Eulogy and List of Joy exercises that you can use in the meantime. 

With love & gratitude, Brent

01

Joy Spark Meditation

A guided meditation to access the portal to your subconscious mind by walking on a beach at sunset where you will sit down in my mind's eye and close your eyes again, almost a dream within a dream, to then access your strongest memory of joy and relive that memory as if it's happening now. Go deep into the portal and relive that joyful moment so you can access it at any time in the future as you work to reprogram your subconscious mind for more joy.

02

Remembering Your Future Meditation

This meditation guides you on a soul-level journey beyond the noise of daily life and into the vast stillness of the cosmos—where clarity, alignment, and perspective live. Drawing from the Self Eulogy practice in the book, you'll reconnect with the version of you who already knows the path: the one living fully, courageously, and in alignment with your deepest values. You'll return grounded, empowered, and guided by a quiet knowing of who you came here to be.

03

List of Joy Standing Meditation

The standing meditation / visualization that accompanies the List of Joy exercise from the Alchemy of Joy Workshop. You are to be standing up with your eyes closed and will be instructed to move your body with the music so you can somatically integrate the joy you just reconnected with into your body and subconscious, permanently. Let your body move and feel the music and follow along to the guided instructions throughout for maximum effect.

Free Guided Meditation

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